Month: May 2022

Running Related Foot, Ankle, and Lower Leg Injuries

Foot, ankle and lower leg injuries are very common in runners and can be frustrating to overcome. Part of the difficulty in recovering from injury is knowing exactly what the injury is and what to do about it

Written by on May 23, 2022

Running Related Knee Injuries

The knee is a common body part for injuries in runners. The purpose of this blog post is to highlight some of the more common knee running related injuries and provide examples of knee exercises.

Written by on May 4, 2022