Lifestyle Education

Lifestyle Education

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Which Sleeping Position is Best?

When talking about sleeping positions, I want to start off by

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How Much Water Should I Be Drinking?

Almost everyone can attest to not drinking enough water at various

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How to Stay Motivated During a Pandemic

COVID-19 has placed some interesting restrictions on our daily lives and

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Are Resistance Bands Enough for Home Workouts?

COVID-19 forced all the gyms to close and social distancing was

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Snap, Crackle, Pop – Joint Noise

“Did you hear that?” “Oh no, there it goes again!” –

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When to Seek Professional Help

Immediate and/or Swelling – If significant swelling occurs after an acute

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