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BullCity

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Lifestyle Education

Lifestyle Education

Which Sleeping Position is Best?

When talking about sleeping positions, I want to start off by

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How Much Water Should I Be Drinking?

Almost everyone can attest to not drinking enough water at various

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How to Stay Motivated During a Pandemic

COVID-19 has placed some interesting restrictions on our daily lives and

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Are Resistance Bands Enough for Home Workouts?

COVID-19 forced all the gyms to close and social distancing was

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Snap, Crackle, Pop – Joint Noise

“Did you hear that?” “Oh no, there it goes again!” –

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When to Seek Professional Help

Immediate and/or Swelling – If significant swelling occurs after an acute

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Conditions & Treatments

Shoulder Pain
Neck Pain
Back Pain
Hip Pain
Knee Pain
Ankle and Foot Pain
TMJ
Running Analysis
Weight Lifting Analysis
NMES

Blood Flow Restriction
Cupping
Dry Needling
Instrument Assisted Soft Tissue Massage
Myofascial Release and Deep Tissue Massage
Assisted Stretching
Recovery Sessions
Golf Swing Analysis

Locations & Info

Durham, NC
Charlotte, NC
Brier Creek, NC
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