Bull city PT resources

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Exercise Technique
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Modalities
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5 Common Squat Compensations

The squat is one of the most popular exercises for many

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Comprehensive Guide to Foam Rolling

Foam rolling has become very popular in the last few years,

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Running Related Foot, Ankle, and Lower Leg Injuries

Foot, ankle and lower leg injuries are very common in runners

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Running Related Knee Injuries

The knee is a common body part for injuries in runners.

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Running Related Hip Injuries

Share: The hip is a common place for injuries in runners.

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Pain in the Neck

The neck becomes a ‘pain in the neck’ (quite literally) for

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Low Back Pain – Core Exercises

Share: Low back pain is the most common reason for physical

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Plantar Fasciitis Exercises

Plantar fasciitis is the most common source of heel pain. More

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Which Sleeping Position is Best?

When talking about sleeping positions, I want to start off by

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