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Exercise Technique

Exercise Technique

How To Choose The Squat Variation For Your Exercise Goals

There are many variations to the squat, and it can be

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5 Common Squat Compensations

The squat is one of the most popular exercises for many

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Conditions & Treatments

Shoulder Pain
Neck Pain
Back Pain
Hip Pain
Knee Pain
Ankle and Foot Pain
TMJ
Running Analysis
Weight Lifting Analysis
NMES

Blood Flow Restriction
Cupping
Dry Needling
Instrument Assisted Soft Tissue Massage
Myofascial Release and Deep Tissue Massage
Assisted Stretching
Recovery Sessions

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Durham, NC
Charlotte, NC
Brier Creek, NC
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